Class Structure
1
Greeting
(5 min): State names with high five or other greeting and do group chant. * Immediately builds confidence in public speaking and themselves.
2
Foundations
(10 min): Warm-up focused on basic physical milestones and mind-body connection.
3
The Challenge
(10 min): Focus on mastering new skills.
4
The Main Event
(15 min): Fast paced, high-energy obstacle course or circuit where physical movement and cognitive thinking are combined.
5
The Competition
(5 min): A short game to teach sportsmanship, dealing with losing, and perseverance.
6
Ceremony
(5 min): Call out specific milestones or awards from the day. End with team break.
Warrior Milestones
Track your progress through our milestone structure. Each class level advances through distinct ranks as warriors master new skills.
Ages 2-3 (courageous cubs)
Must have a parent present at all times
Copper
Strength
Climb the wedge
Agility
Jump with two feet
Character
Participates
Attempts new things
Grit
Iron
Strength
Push 6 lb medicine ball
Stepping stones, balance beam
Agility
Character
Follows one-step directions
Accepts when needed
Grit
Gold
Strength
Underhand toss 6 lb medicine ball
Agility
Hop over obstacles, forward roll
Character
Waits their turn
Tries again after a failed attempt
Grit
Ages 4-7 (Leap frogs)
Must be potty trained
Copper
Strength
5 pushups, 15 sec plank
Agility
Side shuffle, bear crawl, frog hop, crab walk
Character
Stays on task, helps clean up
Tries before asking for help
Grit
Iron
Strength
15 sec hang, 30 squats
Agility
Broad jump
Character
Good sportsmanship
Completes difficult station
Grit
Gold
Strength
Handstand, 5 tire lifts
Agility
Hurdle drills
Character
Respects equipment
Attempts every station
Grit
Ages 8-12 (nimble foxes)
Copper
Strength
Agility
30 sec plank, 30 sec wall sit
Balance beam (turns, jumps, cartwheel)
Character
Confident eye contact greeting
Grit
Pushes through mistakes
Iron
Strength
Agility
5 tire flips, 10 pushups
Slow ladder drills
Character
Encourages peers
Grit
Pushes through fatigue
Gold
Strength
Handstand walks (3 controlled steps)
Agility
Moderate primal movements
Character
Respectful at all times
Finishes every station w/ out quitting
Grit
Ages 13-18 (matrix monkeys)
Must be able to listen to instructions without interrupting
Copper
Agility
30 sec hang, 45 sec battle ropes
Strength
Box drills
Character
Gives constructive encouragment
Grit
Gives maximum effort w/ out giving up
Iron
Strength
1 min wall sit, 1 min plank
Agility
Speed ladder drills
Character
Lead part of class
Grit
Maintains positivity though difficult challenges
Gold
10 tire flips, 20 pushups
Strength
Agility
Advanced primal movements
Character
Parent/teacher reccomendation
Grit
Maintains positivity and max effort through failures